We want to take a moment to express our heartfelt gratitude for being part of our Health in Motion Physical Therapy + Wellness family. It's been a year filled with growth, wellness, and incredible journeys towards better health.

In the spirit of the season, we wish you and your loved ones a joyous holiday filled with warmth, laughter, and good health. May the upcoming year bring you even more opportunities for well-being, personal achievements and self-care.

Thank you for entrusting us with your health and wellness goals. It is our privilege to be a part of your journey, and we look forward to continuing to support you in the coming year.

Sending you our warmest wishes for a happy and healthy holiday season!

– Lori G, Patti, Esther, Steph, Turi, Lori Z. and Heather

Join our growing Low Pressure Fitness hypopressive training community!

Low Pressure Fitness is a holistic training system that includes respiratory and postural re-education, neurodynamic exercises, myofascial release as well as innovative neuro-educational techniques to obtain the best mind-body results.

This method has been created to complement and complete other therapeutic or physical activity training programs. Used within occupational and sport modalities, it prevents core dysfunction or potential injury induced by the mismanagement of intra-abdominal pressure.

According to the International Hypopressive Council benefits may include:

A 5-week series to learn the foundational principles of LPF Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses.

TUES 9:00 - 9:50 am

THUR 9:00 - 9:50 am

TUES 5:10 - 6:00 pm

Master the foundational principles of LPF Hypos and the Level 1 sequence of poses. For those who have completed an Intro Series (or private sessions).

TUES 10:00 - 10:50 am

Take it to the next level! For those with a solid foundation in Level 1 and ready to add dynamic movement and the Level 2 series of poses.

TUES 11:00 - 11:50 am

TUES 4:00 - 4:50 pm